![]() You can find ground flaxseed at the store (also called flaxseed meal or flaxseed flour), or you can buy whole flaxseed and grind it yourself in a coffee grinder. It also ensures the nutrients are more easily absorbed by the body. For most people, ground flaxseed is easier to digest than whole seeds. You can find whole flaxseed at the store, but you’ll probably want to chop or grind it up before eating. There isn’t sufficient research to back up the claims. ( 15)Īs for all the news that flaxseed can reduce hot flashes and other symptoms women experience when going through menopause? Consider it hype for now. Improving insulin sensitivity: Insulin resistance, or an inability to effectively use the hormone insulin to ferry glucose to cells, is the hallmark of type 2 diabetes, and some research suggests flaxseed oil may help with this problem.Weight management: This proposed benefit mostly stems from flaxseed’s fiber, which can help you feel full.Manage some cancers: Flaxseed has possible anticancer compounds called lignans, which are polyphenols that may help manage certain types of cancer, including breast cancer.Lowering cholesterol levels: Flaxseed’s been linked to lowering levels of low-density lipoprotein (LDL, or “bad”) cholesterol, which means it can help prevent other health issues such as heart disease and stroke.Digestion: Flaxseed can help with digestive issues like constipation, thanks to its high-fiber content.Department of Agriculture's MyPlate guidelines, has been linked to several health benefits shown to help with: (1)įlaxseed and flaxseed oil are chock-full of protein, and as per the U.S. You may even have noticed that flaxseed’s been incorporated into your pet’s food. (1) People have become knowledgeable about the crop’s many health benefits and now have many ways to get their fill, whether as a supplement or as an ingredient they add to a variety of foods. But it’s developed a niche in the health food scene in the past decade or so. (1, 2) For decades, it had been common to find flaxseed (also called linseed) used in things like cereal or bread. Its nutty-tasting seeds can be eaten on their own or crushed and cold-pressed to release flaxseed oil. ( 1) In the mid-20th century, however, cotton took over as the United States’ fiber of choice, so these days, most places in North America that grow flax do so to produce seeds. The flax plant can be woven into linen - its fibers are two to three times as strong as cotton! When the plant first came to North America, it was primarily grown to produce clothing. It likely was first grown in Egypt but has been cultivated all around the world. What Is Flaxseed and Where Did It Come From?įlaxseed comes from the flax plant (also known as Linum usitatissimum), which grows to be about 2 feet tall. Here, we explore flaxseed, from how it became a trendy food item to the different forms you’ll find it in, as well as the health benefits each one offers. These days, of course, it’s considered a staple in the nutrition world and is known for being an excellent source of healthy omega-3 fatty acids and fiber. Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles.
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